Bedtime Relaxation Stretch: Preparing for Restful Sleep

A collection of gentle stretches to loosen the body at day's end. Centers on slow moves done in a dimmed room in time with your breathing.

￥11,770

Injury Prevention Guide: Continuing Stretching Safely

A safety guide summarizing common stretching mistakes and moves to avoid. Also introduces how to respond to pain and when to rest.

￥11,790

Hamstring Stretches: Steps to an Easier Forward Bend

Tight hamstrings affect forward bends and posture. Because you progress from seated steps, even stiff people can feel at ease.

￥11,830

Breath and Stretching: Loosening the Body with Deep Breaths

Matching breath with movement deepens the comfort of stretching. Explains inhale and exhale timing for each movement clearly.

￥11,890

Stretch Journaling: Visualizing Changes to Keep Going

Recording changes before and after stretching raises your motivation to continue. Introduces easy-to-write records such as forward-bend distance, mood and sleep.

￥12,130

Shoulder Rolls: Moving the Shoulder Blades Smoothly

Rolling the shoulders and blades widely loosens a stiffened upper body. Moves doable standing or seated are collected.

￥12,320

Pre-Sports Stretches: Preparing for Golf and Ball Games

Stretches to loosen the body before golf or ball games so you can move easily. Centers on torso twisting and shoulder preparation.

￥12,410

Upper-Back and Shoulder-Blade Stretches: Loosening a Rounded Torso

Suggests a habit of moving the back and shoulder blades for those who tend to slouch. It combines varied moves such as all-fours and standing postures.

￥12,450

Morning Full-Body Stretch: A Habit for Starting the Day Lightly

Introduces a habit of slowly stretching the whole body on stiff mornings. It starts with moves possible even on your bed, so those who struggle with mornings can keep going.

￥12,510

Desk Work Shoulder Reset: Seated Shoulder Stretches

Ways to loosen shoulders that stiffen during long computer work, while staying seated. Only moves doable in 1 to 2 minutes between tasks were selected.

￥12,530

Side-Body Stretches: Stretching Comfortably from the Flanks

Stretching the sides of the body that you rarely move makes deeper breathing easier. Three patterns are introduced: standing, seated and lying.

￥12,710

Pelvic Area Stretches: Making Your Core Supple

Stretches that gently move the pelvic area at your body's center to regain suppleness. They can be done in stable positions such as lying on your back or on all fours.

￥13,090

Sole and Toe Stretches: Preparing the Foundation for Walking

Improving movement in your soles and toes prepares the foundation for standing and walking. Introduces easy care possible even over socks.

￥13,120

Slouch-Reset Stretches: Opening the Chest to Improve Posture

For those concerned about slouching, stretches that open the chest and lengthen the back to improve posture. It also explains points for reviewing how you usually sit and stand.

￥13,370

Post-Bath Stretching: While Your Body Is Warm

A warm body after bathing is an ideal time to include stretching. Short, pleasant moves that fit a bedtime habit are collected.

￥13,430

Eye Refresh and Neck-Shoulder Stretch: Easing Screen Fatigue

A habit combining eye care with neck and shoulder moves on days when long screen use leaves you stiff. It also introduces simple ideas such as looking far away and blinking more.

￥13,520

Posture Check Stretches: Self-Assessment for Better Standing

A guide for checking your standing habits and choosing stretches that fit them. Introduces an easy check requiring just a mirror or phone photo.

￥13,540

Standing-Work Leg Refresh: Easy After-Work Care

Leg care for people in standing jobs such as service and retail, doable right after work. Centers on moves that fit even in small spaces.

￥13,610

Band- and Towel-Assisted Stretches: Reaching Even If You're Stiff

Using a band or towel lets you comfortably stretch places your hands can't reach. Introduces assisted methods especially recommended for stiff people.

￥13,640

Multitasking Stretches: Doable While Watching TV or Using Your Phone

Easy stretches doable while watching TV or videos. Only moves you can do on the side were chosen, with no special time needed.

￥13,750