Leg care for people in standing jobs such as service and retail, doable right after work. Centers on moves that fit even in small spaces. Small daily care supports ease of movement the next day. It also shows flows by timing, such as after work, after getting home and after bathing. Add it to your daily routine with the next day's mobility in mind.

Recommended for: Those whose legs tire from standing work.

- Leg elevation against a wall

- Calf stretches

- Front thigh stretches

- Loosening toes

- Rotating ankles

- Short version for breaks

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.