A warm body after bathing is an ideal time to include stretching. Short, pleasant moves that fit a bedtime habit are collected. A post-bath habit makes the end of your day more comfortable. Doing it while your skin is still warm from the bath makes movement feel smoother. Why not make time to face your body at day's end a habit?

Recommended for: Those who want to make good use of post-bath relaxation.

- Timing after the bath

- Slowly stretching the whole body

- Tips toward a wider split

- Hip loosening

- Back care

- Hydration and keeping warm

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.