Stretches that gently move the pelvic area at your body's center to regain suppleness. They can be done in stable positions such as lying on your back or on all fours. They can help you feel lighter in everyday movement. Paying attention to pelvic position makes standing and sitting posture easier to refine. It becomes a chance to be aware of your body's center in daily life.

Recommended for: Those who sit for long hours or feel stiff at their center.

- Tilting the pelvis forward and back

- Swaying knees while lying down

- All-fours movements

- Stretching around the hips

- Loosening the abdomen

- Combining with breath

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.