A flexibility program for those aiming at the splits, proceeding in stages. It avoids risky forcing and emphasizes a safe progression. Split the road to your goal into small targets and enjoy a sense of accomplishment. It also compiles weekly guidelines and ways of thinking when you plateau. Enjoy small progress and value continuing.

Recommended for: Those who want to try the splits.

- Hip warm-up exercises

- Forward bends from cross-legged

- Guidelines for leg-opening angles

- Loosening inner thighs

- Weekly progression

- Criteria for not overdoing it

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.