Stretches for those days working from home when you realize you've sat for hours. Also introduces building habits using a timer and pairing with housework. Small movements piled up support lightness through the day. Ideas for building habits using timer apps and calendars are also included. Reduce excess sitting and stay light through the afternoon.

Recommended for: Those who often work from home.

- Standing every hour

- Reaching and side stretches

- Hip stretches

- Shoulder and neck care

- Resting your eyes

- Pairing with mini chores

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.