A habit combining eye care with neck and shoulder moves on days when long screen use leaves you stiff. It also introduces simple ideas such as looking far away and blinking more. Piling up short breaks can change how tired you feel at day's end. Creating moments away from the screen also doubles as a mood change. Start caring for both your eyes and body today.

Recommended for: Those who spend long hours looking at screens.

- A habit of looking into the distance

- Warming care around the eyes

- Slowly tilting the neck

- Rolling the shoulders

- Straightening your back

- Reviewing screen height

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.