Stretches that focus on circulation for those whose legs feel heavy or puffy by evening. You move step by step from the toes to the thighs. As end-of-day self-care, they're easy to keep up. Including it after a bath or before bed helps close out the day. Get a habit that leaves your legs feeling clear and light.

Recommended for: Those who feel leg heaviness in the evening.

- Rotating the ankles

- Leg elevation against a wall

- Loosening the calves

- Stroking the thighs

- Opening and closing toes

- Making it a bedtime habit

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.