Stretching the sides of the body that you rarely move makes deeper breathing easier. Three patterns are introduced: standing, seated and lying. Even a single move feels good, so it's easy to continue. It values a comfortable intensity of stopping where it feels good. It can also help you notice left-right differences in your body.

Recommended for: Those who feel their breathing is shallow.

- Standing side bend

- Seated stretches

- Side-body care lying down

- Variations of arm position

- Matching breath

- Checking left-right differences

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.