Introduces dynamic stretches that warm the body by moving before exercise. You progress by gradually enlarging movement without bouncing, so you can proceed with confidence. Careful preparation lets you start exercise comfortably. Moves you can adapt by purpose are provided, so it fits any type of exercise. A preparation habit greatly helps you keep enjoying exercise.

Recommended for: Those who want to prepare well before exercise.

- Arm and shoulder circles

- Circular hip movements

- High knees and leg swings

- Lunge movements

- Torso twists

- Order of the warm-up

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.