For those concerned about slouching, stretches that open the chest and lengthen the back to improve posture. It also explains points for reviewing how you usually sit and stand. Good posture can positively affect appearance and mood. You also learn points for reviewing how you sit and stand in daily life. As your posture awareness grows, you can carry yourself with confidence.

Recommended for: Those concerned about slouching or rounded shoulders.

- Chest-opening stretches

- Rounding and arching the back

- Checking standing against a wall

- Squeezing the shoulder blades

- Reviewing how you sit

- A 1-minute daily reset

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.