A basic 5-minute menu that balances loosening shoulders, back, hips and legs. Just follow the pictures in order, so you can proceed without hesitation. Use it as a standard habit for mornings or evenings. The structure suits both before your morning start and at night's close. Even in a short time, continuing lets you feel changes in your body.

Recommended for: Those wanting to create a daily stretching habit.

- Loosening shoulders and neck

- Loosening back and hips

- Hips and glutes

- Thighs and calves

- Breathing and cool-down

- How to continue for a week

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.