A 10-minute program for days when you want to loosen your whole body thoroughly. It proceeds in three stages: preparation, main stretches and cool-down. Content you can do while noticing changes in your body. Rest points are included so you can go all the way without strain. Listen to your body and take your time.

Recommended for: Those who want to take time to tune in to their bodies.

- Preparatory breathing

- Upper-body flow

- Lower-body flow

- Core and twists

- Cool-down

- Choosing music

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.