Even on busy days, a 3-minute full-body mini stretch you'll want to do. Its flow gently moves the whole body, making it easy to continue daily. Even short sessions are the first step to building a habit. You simply proceed in order while watching a clock, so there's no hesitation. Start casually with just 3 minutes.

Recommended for: Those too busy to find time.

- Minute 1: reaching and deep breaths

- Minute 2: sides and twists

- Minute 3: forward bend and leg stretch

- How to remember the order

- Using it in morning versus bedtime

- Ideas to keep going

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.