20_Circuit Burn Training.pdf

Innovative Fitness Method for Maximum Fat Burning in Minimal Time

￥1

02_Activate Your Metabolism with Intermittent Fasting The Time-Restricted Diet.pdf

16 Hours of Fasting, 8 Hours of Eating

￥1

01_Achieve Holistic Wellness Through the Mediterranean Diet Approach.pdf

Traditional Eating with Olive Oil and Vegetables

￥1

04_Healthy Diet Three Key Methods.pdf

Science-Based Sustainable Weight Management

￥10

03_Transform Your Eating Habits Fundamentally with Mindful Eating A Conscious Diet.pdf

A Meditative Approach Using All Five Senses

￥10

05_Food Swap Diet Method.pdf

A New Habit Strategy for Weight Loss Through Food Substitution

￥100

06_Interval Reset Diet.pdf

Fasting Method that Activates Metabolism in 16 Hours

￥500

09_Mindful Nutrition Diet.pdf

Methods to Fundamentally Improve Eating Habits by Changing Awareness

￥1,000

08_Flexible Ketogenic Diet.pdf

Sustainable Weight Management Method Utilizing Low-Carbohydrate Science

￥1,000

07_Mindful Nutrition Diet.pdf

Methods to Fundamentally Improve Eating Habits by Changing Awareness

￥5,000

19_ChronoBalance Diet.pdf

Optimizing Meal Timing Based on Chrononutrition

￥10,000

18_Biohack Wellness Diet.pdf

New Method to Optimize Body Performance with Cutting-Edge Science

￥10,000

17_Balanced Macro Diet.pdf

How to Transform Your Body with Scientifically Optimal Nutrient Balance

￥10,000

16_Intelligent Fasting Diet.pdf

Scientific Fasting Methods to Optimize Metabolism and Lose Weight Healthily

￥10,000

15_Flexible Fitness Lifestyle.pdf

How to Build an Exercise Habit You Can Sustain Naturally in Everyday Life

￥10,000

14_Flexible Macro Diet.pdf

A Scientific Approach to Transform Your Body by Optimizing Nutrient Balance

￥10,000

13_Personalized Fasting Program.pdf

Optimal Fasting Method Tailored to Your Genetic Type and Constitution

￥10,000

12_Circuit Metabolic Diet.pdf

High-Intensity Training Method That Combines Efficient Fat Burning with Muscle Maintenance

￥10,000

11_Plant-Based Flexitarian Diet.pdf

A Flexible Eating Method to Reduce Animal Products for Health and Environment

￥10,000

10_Flexible Fitness Method.pdf

Efficient Exercise Habits That Can Be Incorporated Into Any Lifestyle

￥10,000