3-Minute Mini Stretch: Minimum Care for Busy Days

Even on busy days, a 3-minute full-body mini stretch you'll want to do. Its flow gently moves the whole body, making it easy to continue daily.

￥10,010

Chair Stretches: Whole-Body Care Anywhere

A guide for office or home collecting only stretches you can do while seated. Moves were chosen so clothing and onlookers aren't a worry.

￥10,070

Summer Air-Conditioning Fatigue Reset: Loosening Chill and Tightness

Stretches that warm and loosen the body for summer, when air-conditioned rooms leave you chilled and stiff. Focuses on areas prone to chill such as neck, shoulders, back and legs.

￥10,080

Hourly Stretches for Remote Work: Countering Sitting Too Long

Stretches for those days working from home when you realize you've sat for hours. Also introduces building habits using a timer and pairing with housework.

￥10,130

Wrist and Finger Stretches: Between Keyboard Sessions

Quick ways to care for wrists and fingers overworked by typing and phone use. Only small movements doable right at the desk are included.

￥10,190

Calf and Ankle Stretches: Caring for Legs After Standing

Careful stretches for legs after a day on your feet and calves tired from walking. Centers on stable poses using a wall or chair.

￥10,200

Supple Hip Stretches: Building a Body That Moves Easily

Carefully loosens the hip joints that underpin walking, sitting and standing. Even if you're stiff, it's organized to widen your range gradually without forcing.

￥10,280

Stretches for Runners: Care Before and After Running

Introduces preparation before running and care afterward, sorted by purpose. Explains areas runners use, such as calves, thighs and hips.

￥10,650

Winter Cold-Weather Stretches: Warming and Loosening the Body

Moves collected for winter, when cold makes the body contract, that warm and loosen it. A safe flow from dynamic to static stretches.

￥10,710

Safe Stretches for Seniors: A Flexibility Habit Without Strain

Safety-minded stretches for staying mobile as you age. Using chairs and walls reduces fall worries as you practice.

￥10,770

Postnatal and Parenting Shoulder-Back Stretches: Spare-Time Self-Care

Self-care for spare moments during periods when carrying and feeding leave shoulders and back stiff. Centers on short moves you can do next to your baby.

￥10,990

A Lifelong Flexibility Roadmap: Body Care from Age 50

A flexibility roadmap for continuing to move freely in the future. Summarizes guidelines by age and habit building in stages.

￥11,030

Stretching for Stiff Beginners: A Gentle Step from Zero

An introductory guide starting within comfortable limits for those who feel stiff and unconfident. It values the idea of staying within a pleasant range rather than stretching until it hurts.

￥11,110

5-Minute Stretch: A Basic Full-Body Menu in Short Time

A basic 5-minute menu that balances loosening shoulders, back, hips and legs. Just follow the pictures in order, so you can proceed without hesitation.

￥11,170

30-Day Stretch Habit Challenge: Building a System to Continue

A 30-day stretching habit program with content that changes a little each day. Use the check chart to accumulate a sense of accomplishment.

￥11,230

Stretch with Aroma and Music: Combinations That Deepen Relaxation

Stretching with favorite scents and music deepens relaxation. Introduces recommended combinations by situation.

￥11,310

Refreshing Lower-Back Stretches: Resetting Seated Fatigue

Gentle ways to stretch on days when your lower back feels heavy from sitting too long. Moves doable on the floor or in a chair, regardless of location, are included.

￥11,420

Morning Bed Stretches: Starting from Under the Covers

Introduces gentle stretches doable before getting up from bed. Especially recommended on cold mornings and days that are hard to get up.

￥11,490

Gentle Neck Stretches: Moving Without Strain

Neck stretches for people who spend long hours looking down at phones and computers. It emphasizes moving within a comfortable range without bouncing.

￥11,730

Yoga-Style Gentle Stretches: Loosening the Body with Breath

Stretches adapted from yoga poses into forms easy for beginners to include. You can move slowly while paying attention to your breath.

￥11,760