Stretches adapted from yoga poses into forms easy for beginners to include. You can move slowly while paying attention to your breath. Add it to your daily habits as time to settle both mind and body. It avoids difficult poses and is adapted into forms anyone can imitate. Time spent attending to breath and body also helps switch your mood.

Recommended for: Those who like slow-paced exercise.

- Breathing basics

- Child's pose

- Cat and cow poses

- Cobra pose

- Seated twist

- Relaxation pose

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.