Relaxation Massage Method for Better Sleep

Designed to support comfortable rest and relaxation.

￥550

1027_Science-Proven Secrets for Your Best Sleep Ever.pdf

A Science-Backed, Hands-On Guide to Simultaneously Boost Sleep Quality and Daytime Alertness

￥1,000

1026_How to Build Your “Sleep Power” That Shapes Your Entire Day.pdf

￥1,000

1025_Habits of People Who Sleep Deeply.pdf

12 Daily Routines to Wake Up Refreshed and Maximize Daytime Performance
Contents

￥1,000

1024_How to Spend Your Evening for a Refreshed Morning Wake-Up.pdf

A Science-Based, Comprehensive Night-Routine Guide to Transform Your Mornings

￥1,000

Self‑Care Massage I

￥1,650

Self‑Care Massage II

￥2,200

Self‑Care Massage III

￥2,420

Self‑Care Massage IV

￥2,640

Self‑Care Massage V

￥3,300

Flexibility Improvement Program

￥3,520

Lifestyle Wellness Program

￥3,630

1028_50 Quick & Science-Backed Sleep Hacks You Can Start Today.pdf

Practical Techniques to Dramatically Upgrade Your Rest Introduction

￥5,000

1029_Aligning Mind and Body Rhythms through Sleep.pdf

A Science-Based, 24-Hour Biorhythm Optimization Guide

￥10,000

1030_How to Spend Your Evening for a Refreshed Morning Wake-Up.pdf

The Ultimate Science-Backed Nighttime Routine to Transform Your Mornings

￥20,000

1035_Heart Reset Design Through Colors and Resonance

Building Resilience Through Self-Expression Art and Connection Support

￥30,000

1034_Colors and Resonance Recipe for the Heart

Drawing Yourself with the Five Senses, Supporting Tomorrow's Self Through

￥30,000

1033_Stress Relief Methods Through Five Senses Stimulation

Vibrant Reset Through Art × Community

￥30,000

1032_Two Practical Methods for Stress Relief

Specific Steps to Balance Mind and Body

￥30,000

1031_Change with Just Sleep! The New Paradigm for Fatigue Recovery.pdf

A Science-Backed, Practical Guide to Leverage Sleep as Your Ultimate Recovery Tool

￥30,000