Stretches to loosen the body before golf or ball games so you can move easily. Centers on torso twisting and shoulder preparation. Making warm-up a habit lets you move comfortably. It is explained as a practical flow even short enough to do just before play. Prepare well and enjoy playing comfortably.

Recommended for: Those who enjoy sports on days off.

- Shoulder and arm preparation

- Torso twists

- Hip movements

- Loosening wrists and fingers

- Ankle preparation

- Mini version just before play

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.