A guide for office or home collecting only stretches you can do while seated. Moves were chosen so clothing and onlookers aren't a worry. Add tools you can use anytime and build a habit of not letting stiffness accumulate. It works on office chairs, in meeting rooms, on dining chairs at home and more. The moves don't draw attention, so you can try them whenever the mood strikes.

Recommended for: Those who sit all day.

- Reaching up while seated

- Twisting in a chair

- Ankle and calf care

- Hip stretches

- Arm and shoulder movements

- Setting your posture

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.