Stretches for caring for muscles and settling breathing after exercise. Centers on static stretches held calmly. A habit of valuing time afterward prepares you for the next workout. It emphasizes a flow that settles breathing slowly while paying attention to muscle state. Try including it as preparation for your next workout.

Recommended for: Those who feel flushed and tight after workouts.

- Settling breathing

- Stretching calves and thighs

- Loosening the back

- Shoulder area care

- Timing hydration

- Guidelines for cool-down time

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.