A collection of small stretches that won't bother others on a commuter train. Shown by situation, such as holding a strap or seated. Use travel time effectively to build a habit of staying light. Moves were chosen with attention to their size so as not to bother other passengers. Your daily commute turns into time for caring for your body.

Recommended for: Those with long commutes.

- Rising onto toes

- Rotating ankles

- Rolling shoulders

- Straightening your back

- Loosening wrists and fingers

- Manners and safety cautions

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.