Choosing Quiet and Sound: Shaping the Audio of Your Workspace

Some days household sounds and voices bother you and make it hard to start working. This book organizes how to create quiet, how to choose sounds that suit focus and rest, and habits for resting your ears. Knowing how sounds suit you makes it easier to stay calm wherever you are.

￥8,600

Tidy Your Desk Setup: 7-Day Guide to Rethinking How You Sit

Do your shoulders and back feel heavy after long hours at a desk? This guide reviews chair and desk height, monitor position and foot placement, one point a day. Once you find a seat position that suits you, you can enjoy more light, comfortable evenings.

￥1,245

Recording Meals with Photos: Making Eating Habits Visible

Many people try logging meals, but the effort makes them quit within days. This guide introduces a phone-photo method and three viewpoints for gaining insights when you look back. You will see your eating tendencies and find easy improvements by yourself.

￥2,975

Protecting Yourself While Caregiving | Rest Tips for Those Who Support

When caregiving, your own meals and rest easily get postponed. This book gathers ways to take short breaks, think about who to consult and sort feelings with diagrams and examples. In daily life, habits of valuing yourself as the supporter become strength to keep going.

￥9,070

Non-Alcohol Choices: Ways to Enjoy Evenings Without Drinking

There are nights you would like to skip alcohol that you usually drink out of habit. This book covers choosing non-alcohol drinks, cocktail-style recipes at home, and how to order when dining out. If skipping is easy and fun, your daily rhythm becomes easier to keep.

￥3,520

Balancing Alone Time and Socializing | Searching for a Comfortable Distance

Some days meeting people tires you, other days being alone feels lonely, and balance is hard to find. This book shows how to learn the amount of socializing that suits you and ways to keep a comfortable distance without refusing. You will find the right balance for you and can enjoy both time with others and time alone.

￥7,900

Living with Changing Weather | Coping with Pressure and Temperature Shifts

On days when weather and temperature shift greatly, body and mood can feel heavy. This book introduces meals, bathing and scheduling to prepare for weather changes using checklists. As you continue without strain, a way of living used to change helps keep your mind calm.

￥6,805

Me Time While Raising Kids | Self-Care Habits You Can Keep Short

While raising children, your own meals and sleep tend to come last. This book shares ideas for meals, rest and mood changes that fit into broken-up moments with write-in worksheets. As you continue without strain, habits of caring for yourself can become the strength for smiling days.

￥2,515

Commuter Train Standing Lessons: Posture and Foot Use that Work with the Sway

On your daily commuter train, have you felt that simply standing is a wasted moment? This guide proposes ways to spend time on board, from foot width and weight placement to holding straps and using small muscles considerately. Travel time can become quiet training time, and you can aim for an easier body on arrival.

￥8,985

Summer and Winter Hydration Calendar: Drinking Through the Seasons

Many say they drink in summer when sweating, but drink less in winter. This book gathers monthly drinking guidelines by temperature and humidity, plus tips for indoor days. Let us aim together for a habit you can keep all year without strain.

￥3,455

Baths and Evening Warmth: A Guide to Creating Time to Unwind

When you rely on showers alone, it can be hard to change gears in the evening. This book introduces, within comfortable limits, bath timing, water temperature guides and ways to spend time after. Time to warm up becomes a daily routine, and you can create evening calm yourself.

￥5,470

Lighten Up by Letting Go | Sorting Your Belongings and Your Feelings

When a room overflows with things, your mood can feel weighed down as well. This book presents decluttering steps you can start with a single drawer, plus criteria for when you hesitate. As your things lessen, your mind can settle too, aiming for days spent in a clear space.

￥2,810

5 Minutes of Breathing Room a Day | A Guide to Making Space in Your Mind

Do you spend your days chasing schedules and to-dos, with hardly a moment to pause? This book introduces ways to create breathing room in just 5 minutes a day, with ideas for morning, noon and night. As you keep at it, you can aim for days with a little more calm, lived at your own pace.

￥2,655

Creating a Do-Nothing Day | Designing a Rest Day to Recover Mind and Body

Many people fill their days off with errands and social plans and never feel they have truly rested. This book introduces how to create a day with no plans once a month, with examples of how to spend it. By having a day of conscious rest, you can aim for everyday life with room to spare in your mind.

￥3,720

Weekend Reset Notes: Turning Days Off into Recovery Time

Many people oversleep or overbook their days off and end up more tired. This book divides the weekend into rest, activity and preparation, and suggests ways to lead into Monday. By the end of your days off, you can greet the new week calmly, feeling settled in mind and body.

￥3,665

Time Visibility Notebook: A Gentle Check of Your Week

Are you busy but unable to recall where your time went? This book presents a simple way to log the day in 30-minute blocks and notice imbalances in how you spend it. Once the flow of time becomes visible, you can choose, without strain, the arrangements that suit you.

￥8,270

Summer Routines for Hot Days | Tips on Fluids, Food and Rest

Long hot spells easily disturb appetite and sleep rhythm. This book organizes ways to drink fluids, live with air conditioning and eat for summer using checklists. Little by little, within your limits, you can find your own way to spend summer, supporting lively days.

￥4,525

Keep Water at Your Desk: Building a System for Regular Sips

When absorbed in work, you often do not drink anything until your throat is dry. This book introduces ways to keep a bottle in sight and a method to set your own daily drinking guideline. A system you can keep up without strain becomes a base for feeling good through the day.

￥5,220

Nuts and Fruit Snacking: Satisfy Cravings with Natural Sweetness

Some people cannot give up sweets and lose focus in the afternoon. This book centers on plain nuts and fruit, with portion guides, pairings, and tips for carrying them. Enjoy snack time positively with simple, natural sweetness.

￥7,300

Drinks Before and After Exercise: From Walking to Light Training

Even for light exercise, many people are unsure what to drink. This book gently organizes how to choose drinks by workout length and season, with timing guidelines. Once your prep and recovery habits are set, active days become more enjoyable.

￥4,010