When you rely on showers alone, it can be hard to change gears in the evening. This book introduces, within comfortable limits, bath timing, water temperature guides and ways to spend time after. Time to warm up becomes a daily routine, and you can create evening calm yourself.

Recommended for: People who find it hard to loosen up at night.

- Guide to bath timing

- Thinking about water temperature

- Tips for shower days

- How to spend time after bathing

- Simple bath item ideas

- Evening warmth habit chart

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.