When caregiving, your own meals and rest easily get postponed. This book gathers ways to take short breaks, think about who to consult and sort feelings with diagrams and examples. In daily life, habits of valuing yourself as the supporter become strength to keep going.

Recommended for: For people who put themselves last while caring for family.

- Five-minute break ideas

- Tips to avoid skipping meals

- Thinking about not carrying it alone

- Ways to secure sleep

- Notebook for writing out feelings

- How to book time to unwind

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.