Many people try logging meals, but the effort makes them quit within days. This guide introduces a phone-photo method and three viewpoints for gaining insights when you look back. You will see your eating tendencies and find easy improvements by yourself.

Recommended for: People who cannot keep a meal log and look for a simple way.

- Basic rules for taking photos

- Three viewpoints for review

- Tips for adding a short note

- Weekend review steps

- Choosing a logging app

- One-month logging sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.