Some people cannot give up sweets and lose focus in the afternoon. This book centers on plain nuts and fruit, with portion guides, pairings, and tips for carrying them. Enjoy snack time positively with simple, natural sweetness.

Recommended for: Recommended for: Those worried about eating too many sweets.

- Daily nut portion guide

- Seasonal fruit calendar

- Pairing examples

- Portioning for carrying

- Choosing dried fruit

- Notes on allergy care

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.