On days when weather and temperature shift greatly, body and mood can feel heavy. This book introduces meals, bathing and scheduling to prepare for weather changes using checklists. As you continue without strain, a way of living used to change helps keep your mind calm.

Recommended for: For people whose condition wavers when the weather changes.

- Notes on reading forecasts

- Planning for changeable days

- Suggestions for lukewarm baths

- Adjusting clothes for temperature gaps

- Spending low-mood days

- Weekly weather and mood log

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.