Long hot spells easily disturb appetite and sleep rhythm. This book organizes ways to drink fluids, live with air conditioning and eat for summer using checklists. Little by little, within your limits, you can find your own way to spend summer, supporting lively days.

Recommended for: For people whose meals and sleep slip in the summer heat.

- Timing chart for fluid intake

- Living well with air conditioning

- Menus for low-appetite days

- Outing plans to avoid heat

- Tips for falling asleep on summer nights

- Using cooler morning and evening hours

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.