When absorbed in work, you often do not drink anything until your throat is dry. This book introduces ways to keep a bottle in sight and a method to set your own daily drinking guideline. A system you can keep up without strain becomes a base for feeling good through the day.

Recommended for: For people who often forget to drink during work.

- Ideas for bottle placement

- Drinking timing chart

- Ways to vary the flavor

- Using hot water and tea

- Intake record chart

- Creating cues so you remember

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.