Do your shoulders and back feel heavy after long hours at a desk? This guide reviews chair and desk height, monitor position and foot placement, one point a day. Once you find a seat position that suits you, you can enjoy more light, comfortable evenings.

Recommended for: For people who spend the whole day working seated.

- Chair and desk height chart

- Monitor position check

- Tips for foot placement

- Cushion usage notes

- One-point-a-day review sheet

- Posture reset habit list

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.