Many people fill their days off with errands and social plans and never feel they have truly rested. This book introduces how to create a day with no plans once a month, with examples of how to spend it. By having a day of conscious rest, you can aim for everyday life with room to spare in your mind.

Recommended for: Recommended for: People who stay busy even on days off.

- How to pick a rest day

- Phrases for declining plans

- Sample day from morning to night

- Choosing a restful place

- What to do when you feel like working

- Reflection after resting

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.