Are you busy but unable to recall where your time went? This book presents a simple way to log the day in 30-minute blocks and notice imbalances in how you spend it. Once the flow of time becomes visible, you can choose, without strain, the arrangements that suit you.

Recommended for: People who want to review how they use time objectively.

- 30-minute log sheet

- Color-coding method

- One-week tally sheet

- Spotting time imbalances

- Choosing what to cut or keep

- Sample plan after review

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.