Do you spend your days chasing schedules and to-dos, with hardly a moment to pause? This book introduces ways to create breathing room in just 5 minutes a day, with ideas for morning, noon and night. As you keep at it, you can aim for days with a little more calm, lived at your own pace.

Recommended for: People whose busy days leave little room to relax.

- Morning, noon and night 5-minute ideas

- How to put breathing room in your plans

- Tips for doing nothing

- Using a 5-minute timer

- Breathing room tracker sheet

- Minimum menu for busy days

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.