There are nights you would like to skip alcohol that you usually drink out of habit. This book covers choosing non-alcohol drinks, cocktail-style recipes at home, and how to order when dining out. If skipping is easy and fun, your daily rhythm becomes easier to keep.

Recommended for: Recommended for: Anyone wanting to create alcohol-free days.

- Choosing non-alcohol drinks

- Eight home mocktails

- How to order when dining out

- Soda and fruit pairings

- Phrases for declining

- Alcohol-free day log

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.