Many people oversleep or overbook their days off and end up more tired. This book divides the weekend into rest, activity and preparation, and suggests ways to lead into Monday. By the end of your days off, you can greet the new week calmly, feeling settled in mind and body.

Recommended for: People who never know how to spend their days off.

- The three-part weekend idea

- Saturday and Sunday plan samples

- Keeping bedtime consistent

- Sunday evening prep list

- Outing and rest balance chart

- Weekend review sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.