While raising children, your own meals and sleep tend to come last. This book shares ideas for meals, rest and mood changes that fit into broken-up moments with write-in worksheets. As you continue without strain, habits of caring for yourself can become the strength for smiling days.

Recommended for: For parents who are busy with their family's needs.

- Exercises to do with your child

- Meal ideas without batch cooking

- Managing broken sleep

- Collection of three-minute breaks

- Sharing chores with the family

- Pages on learning to ask for help

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.