Rolling the shoulders and blades widely loosens a stiffened upper body. Moves doable standing or seated are collected. Moving with attention to circulation also refreshes your mood. Simply attending to shoulder movement increases awareness of posture and breathing. You can start a habit of not letting shoulder stiffness build up today.

Recommended for: Those whose shoulders tend to stay raised.

- Raising and lowering shoulders

- Forward and backward rolls

- Squeezing the shoulder blades

- Large arm movements

- Methods with a towel

- Daily repetition guidelines

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.