Using a band or towel lets you comfortably stretch places your hands can't reach. Introduces assisted methods especially recommended for stiff people. You can widen your range gradually with assistance. It also lists guidelines for band strength and towel length. Make use of support and loosen your body without strain.

Recommended for: Those who can't reach their feet.

- How to hold the towel

- Leg extension on your back

- Seated forward bend

- Shoulder assistance

- Choosing a band

- Guidelines for safe intensity

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.