A long version for taking time on weekends to unwind mind and body. Also introduces ways to enjoy it with favorite music or aroma. Easy to turn into a habit as time for caring for yourself. Prepare a favorite drink or music and enjoy time all to yourself. It should become a relaxing habit after a busy weekday.

Recommended for: Those who want to relax on weekends.

- The 30-minute flow

- Breathing and meditation

- Full-body stretches

- Yoga-style poses

- Closing relaxation

- How to spend tea time

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.