Moves collected for winter, when cold makes the body contract, that warm and loosen it. A safe flow from dynamic to static stretches. Useful as self-care on cold mornings and after getting home. Warming up before moving makes motions smoother. Use it as a habit for getting through the cold season in good spirits.

Recommended for: Those whose bodies tense in winter.

- Warm-up on cold mornings

- Loosening shoulders and neck

- Warming the toes

- Lower-back care

- Stretches before and after the bath

- Clothing ideas

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.