Recording changes before and after stretching raises your motivation to continue. Introduces easy-to-write records such as forward-bend distance, mood and sleep. Looking back on records reveals the pace that suits you. Record templates are included so you can start writing right away. The joy of noticing small changes becomes your motivation to continue.

Recommended for: Those who like keeping records.

- Example record formats

- How to measure forward-bend distance

- Recording mood and sleep

- Recording posture with photos

- Weekly reviews

- Tips for staying motivated

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.