Ways to make stretching more effective using familiar tools like foam rollers and towels. Carefully explains how to choose tools and use them safely. Finding tools that suit you makes the habit more enjoyable. It also introduces substitutes such as towels and bottles you have at home. When unsure about choosing tools, check here first.

Recommended for: Those who want to use tools for care.

- Choosing a pole

- Loosening the back

- Leg care

- Towel assistance

- Cautions during use

- Recommended combinations

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.