Introduces gentle stretches doable before getting up from bed. Especially recommended on cold mornings and days that are hard to get up. Warming up before moving makes morning movements smoother. Because it's done under the covers, it's approachable even on cold days. Getting up becomes easier and morning preparation smoother.

Recommended for: Those who find it hard to get up in the morning.

- Full-body stretch on your back

- Hugging your knees

- Ankle and toe movement

- Lower-back twist

- Tips for getting up slowly

- A morning water habit

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.