Easy stretches doable while watching TV or videos. Only moves you can do on the side were chosen, with no special time needed. Turn your daily 'in-between time' into time for caring for your body. You can casually include them while enjoying video or TV content. Turn spare time in daily life into body care.

Recommended for: Those who can't find a block of time.

- Seated stretches

- Care while lying down

- Mini exercises during commercials

- Moves while holding a phone

- Twists on the sofa

- Tips to avoid overdoing it

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.