A collection of game-like stretches parents and kids can do together. Includes animal imitation and paired movements that children won't tire of quickly. Time moving together also becomes parent-child communication. Packed with ideas parents and kids can enjoy together indoors or out. Time with more laughter also becomes time for loosening up.

Recommended for: Those wanting to move happily with their children.

- Animal stretches

- Paired movements

- Post-bath exercises

- Storybook stretches before bed

- Cautions by age

- Rainy-day play

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.