Improving movement in your soles and toes prepares the foundation for standing and walking. Introduces easy care possible even over socks. As a daily habit, you can more easily feel lightness starting from your feet. Moves doable over socks and barefoot are presented separately. Look after your feet and make your walking days more comfortable.

Recommended for: Those bothered by easily tired feet.

- Spreading the toes

- Loosening the soles

- Awareness of the arch

- Towel gathering

- Ankle movement

- Recommended socks

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.