Matching breath with movement deepens the comfort of stretching. Explains inhale and exhale timing for each movement clearly. As breathing settles, you can more easily feel calm. As your breathing rhythm settles, you'll feel movements become smoother. Try bringing deep breathing into daily movement.

Recommended for: Those who feel their breathing is shallow.

- Basics of belly breathing

- Matching inhale and exhale to movement

- Chest-opening breathing

- Side-body breathing

- Rest breathing

- Bedtime breathing work

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.