Safety-minded stretches for staying mobile as you age. Using chairs and walls reduces fall worries as you practice. A comfortable daily habit forms the foundation for staying active. It values above all proceeding slowly within your capabilities. Small daily habits become the power to stay lively.

Recommended for: Seniors and those who want to recommend it to family.

- Chair stretches

- Wall-assisted balance

- Neck and shoulder movements

- Moving the legs

- Settling breath

- Guidelines for when to stop

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.