A flexibility roadmap for continuing to move freely in the future. Summarizes guidelines by age and habit building in stages. Small accumulations today support ease of movement ahead. It compiles reasonable goal setting and review tips by age. Today's habits create how easily you'll move ten years from now.

Recommended for: Those who want to keep a body that moves easily.

- Guidelines by age

- Basic daily menu

- Weekly thorough care

- Balance with strength

- Review every six months

- Ideas for enjoying the habit

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.